Welcome to the Daniel da Cruz Physiotherapy Blog
We’re committed to not only providing top-notch care but also empowering you with knowledge about your health and well-being. Our blog is your go-to resource for insights, tips, and expert advice on managing pain, understanding common conditions, and exploring the latest in physiotherapy treatments. As a Sandton physiotherapist, whether you’re dealing with an injury, curious about preventive care, or just looking to stay informed, you’ll find articles here that are both informative and easy to understand.
Explore our categories—Pain, Conditions, and Treatments—to discover how you can take control of your health and achieve your physical goals. We’re here to support you on your journey to better health, one blog post at a time.
Pain
Conditions
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Knee Osteoarthritis: 5 Proven Ways to Manage Pain and Stiffness
Your knees power you through daily life—whether it’s walking, training at the gym, or getting up from a chair. But when they start to ache or feel stiff, it’s not just “getting older.” Knee osteoarthritis (OA) is incredibly common and affects nearly 1 in 5 adults over 451. OA isn’t just wear and tear. Knee
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Plantar Fasciitis: 4 Causes, Symptoms and Treatments
Plantar fasciitis is a common heel pain condition caused by inflammation of the plantar fascia, affecting many individuals, especially those active or who stand for prolonged periods. Effective treatments include stretching, supportive footwear, and physical therapy.
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MCL Tear: Your Path to Knee Pain Recovery
MCL tears are common knee injuries affecting athletes, causing pain, instability, and swelling. Most heal without surgery through proper rehabilitation and exercise therapy, emphasizing recovery for full function.