Welcome to the Daniel da Cruz Physiotherapy Blog
We’re committed to not only providing top-notch care but also empowering you with knowledge about your health and well-being. Our blog is your go-to resource for insights, tips, and expert advice on managing pain, understanding common conditions, and exploring the latest in physiotherapy treatments. As a Sandton physiotherapist, whether you’re dealing with an injury, curious about preventive care, or just looking to stay informed, you’ll find articles here that are both informative and easy to understand.
Explore our categories—Pain, Conditions, and Treatments—to discover how you can take control of your health and achieve your physical goals. We’re here to support you on your journey to better health, one blog post at a time.
Pain
Conditions
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Greater Trochanteric Pain Syndrome: Causes, Symptoms and Effective Treatment for Hip Pain
Hip pain is easy to dismiss as aging or overuse, but when it starts disrupting sleep, workouts, or daily activities, it deserves attention. Up to 23.5% of adults experience lateral hip pain at some point1, making it a common yet overlooked issue. A leading cause is Greater Trochanteric Pain Syndrome (GTPS), which affects the tendons
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Supraspinatus Tendinopathy: 9 Symptoms and Mastering Treatment
Supraspinatus tendinopathy is a common shoulder issue causing pain, particularly in active individuals, due to tendon overuse and strain.
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Hip Osteoarthritis: 3 Effective Strategies for Management
Hip osteoarthritis (OA) is a common condition affecting many adults, particularly those over 45 and women post-menopause. It leads to joint pain, stiffness, and reduced mobility due to cartilage breakdown. Early diagnosis and management through exercise, weight control, and possibly surgery can improve quality of life and mobility for those affected.