Blog
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Best Posture for Sitting at Desk: Why “Sitting Up Straight” Isn’t the Answer
If you’ve ever searched for the best posture for sitting at desk, you’ve probably been told…
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Couch to 5K: A Physiotherapist’s Guide to Your First 5KM
You have been thinking about it for a while now. Maybe you have been scrolling through…
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How To Prevent Shin Splints: 5 Expert Tips for Runners
If you’ve ever felt a deep, dull ache creeping along the inside of your shin bone…
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Strength Training for Runners: 3 Reasons Why It’s Crucial and What You Need to Know
If you run consistently but have never touched a barbell, you’re not alone. Most runners spend…
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Load Management for Runners: 4 Reasons Why “Just Rest” Often Backfires (and What to Do Instead)
If you’re dealing with a niggle, shin pain, ITB pain, or that “mystery knee pain” that…
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Does Stretching Prevent Injuries? 5 Surprising Truths
So, does stretching prevent injuries? If you’ve ever stretched before a workout because you thought it…
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Gluteus Medius in Running Injuries: 2 Evidence-Based Links to Knee, Hip & Shin Pain
If you have ever Googled your symptoms or visited a physiotherapist, you have likely started researching…
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3 Simple Ways You Can Reduce Running Pain (Without Stopping Running Completely)
Most runners only think about pain when it gets bad enough to stop them from running.…
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Is Running Bad for You? 5 Controversies Science Has Finally Settled
If you’ve ever asked yourself “is running bad for me?” the simple answer is no.Running is…
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Running Injury Risk Questionnaire: | Free 2-Minute Quiz (RIRQ+)
Most runners only think about injury risk after pain has already started. By then, the warning…
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A Smart Guide to Cross-Training for Running: 4 Ways to Stay Pain-free & Fit
Running is one of the best ways to stay fit, but it can also be tough…
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Strength Training in Physiotherapy: 4 Ways It Outperforms Traditional Treatment
Why include Strength Training in Physiotherapy? When you hear the word physiotherapy, you might think of…
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HYROX Ready: 5 Tips to Train Smart and Stay Safe
HYROX is the ultimate fitness challenge, and events coming up, you’re probably stoked to tackle 8km…
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5 Common Running Injuries & How to Bounce Back
Running is pure freedom. Lacing up your shoes, hitting the pavement, and feeling the wind in…
