Welcome to the Daniel da Cruz Physiotherapy Blog
We’re committed to not only providing top-notch care but also empowering you with knowledge about your health and well-being. Our blog is your go-to resource for insights, tips, and expert advice on managing pain, understanding common conditions, and exploring the latest in physiotherapy treatments. As a Sandton physiotherapist, whether you’re dealing with an injury, curious about preventive care, or just looking to stay informed, you’ll find articles here that are both informative and easy to understand.
Explore our categories—Pain, Conditions, and Treatments—to discover how you can take control of your health and achieve your physical goals. We’re here to support you on your journey to better health, one blog post at a time.
Pain
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Neck Pain: 5 Causes, Symptoms and Treatment
Neck pain affects many adults annually, often due to poor posture, stress, or injuries. Physiotherapy provides various treatment options to alleviate discomfort and improve mobility.
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Ankle Pain: 3 Causes, Symptoms and Treatment
Ankle pain is common among athletes and active individuals, arising from injuries like sprains, overuse, and conditions such as chronic ankle instability. Symptoms include swelling, bruising, and instability. Effective treatment methods include physical therapy, myofascial release, and strengthening exercises, which can aid recovery and prevent future injuries.
Conditions
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Hamstring Tears: 5 Causes, Symptoms, and Proven Physio
Hamstring tear causing sharp back of the thigh pain? Learn causes, symptoms, grades, and treatments from your Sandton physiotherapist. Recover stronger with expert rehab.
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Medial Tibial Stress Syndrome: What Causes Shin Splints and How to Treat Them
Struggling with shin pain after running or high-impact workouts? You could have Medial Tibial Stress Syndrome (MTSS), also known as shin splints. It affects up to 20% of runners. Learn about causes, symptoms, and how to recover with physiotherapy and smart training—no surgery needed.
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Understanding Lumbar Facet Joint Syndrome
Lumbar facet joint syndrome is a common source of chronic lower back pain, affecting nearly 41% of sufferers. Understanding its causes and treatment options is crucial for recovery.
Treatments
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Low-Level Laser Therapy: 5 Proven Benefits for Healing
Low-level laser therapy (LLLT) utilizes near-infrared light to alleviate pain and enhance healing by reducing inflammation, improving blood flow, and accelerating cell repair. This non-invasive treatment is painless, effective for various conditions like arthritis and sports injuries, and promotes faster recovery without the need for medications or surgery.