Welcome to the Daniel da Cruz Physiotherapy Blog
We’re committed to not only providing top-notch care but also empowering you with knowledge about your health and well-being. Our blog is your go-to resource for insights, tips, and expert advice on managing pain, understanding common conditions, and exploring the latest in physiotherapy treatments. As a Sandton physiotherapist, whether you’re dealing with an injury, curious about preventive care, or just looking to stay informed, you’ll find articles here that are both informative and easy to understand.
Explore our categories—Pain, Conditions, and Treatments—to discover how you can take control of your health and achieve your physical goals. We’re here to support you on your journey to better health, one blog post at a time.
Pain
Conditions
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Medial Meniscus Tear: 4 Things You Must Know
Your knees do a lot of work every day, helping you walk, run, and stay active. But when something like a medial meniscus tear happens, it can make even simple tasks hard. This injury affects the soft cartilage inside your knee, often caused by sports, aging, or a sudden twist. It’s a common problem, with
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Peroneal Tendinopathy: 5 Causes, Symptoms and Treatment
Picture this: you’re out for a jog, feeling great, when a sharp pain suddenly hits the outside of your ankle. You shake it off, but the discomfort sticks around, making everyday activities like walking or standing a challenge. If this sounds familiar, you might be dealing with peroneal tendinopathy—a condition affecting the tendons on the
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Calf Tear: Treat and Protect Your Muscles
Life is full of movement—running, walking, jumping, or even climbing a flight of stairs. Your body’s muscles and tendons make it all possible, but sometimes, even the strongest parts of our bodies can falter. One such area is your calf, home to the gastrocnemius muscle. This muscle works tirelessly to support your weight, power your