Welcome to the Daniel da Cruz Physiotherapy Blog
We’re committed to not only providing top-notch care but also empowering you with knowledge about your health and well-being. Our blog is your go-to resource for insights, tips, and expert advice on managing pain, understanding common conditions, and exploring the latest in physiotherapy treatments. As a Sandton physiotherapist, whether you’re dealing with an injury, curious about preventive care, or just looking to stay informed, you’ll find articles here that are both informative and easy to understand.
Explore our categories—Pain, Conditions, and Treatments—to discover how you can take control of your health and achieve your physical goals. We’re here to support you on your journey to better health, one blog post at a time.
Pain
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Groin Pain: 3 Causes, Symptoms and Treatment
Groin pain, common among active individuals, can arise from various injuries or conditions. Understanding causes, symptoms, and effective treatments is essential for recovery and maintaining activity levels.
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Elbow Pain: Causes, Symptoms and Treatment
Elbow pain is more common than you think. Whether you’re lifting weights, typing, or playing sports, the elbow is involved in almost everything you do with your arms. When it starts to hurt, even simple tasks like pouring a drink or using a mouse can be a challenge. A common cause of elbow pain is
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Shoulder Pain: 4 Causes, Symptoms and Treatment
Shoulder pain is a prevalent issue affecting up to 26% of individuals, often limiting daily activities and quality of life. Causes include wear and tear, inflammation, and injury. Early diagnosis and appropriate treatments like physical therapy can alleviate symptoms and improve mobility. Ignoring pain may lead to chronic conditions and further complications.
Conditions
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Osgood-Schlatter Disease: How to Treat Knee Pain in Kids
Osgood-Schlatter disease causes knee pain in active kids during growth spurts. Physiotherapy can ease pain, support healing, and get them moving again.
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Supraspinatus Tear: 5 Proven Steps to Treat It
Struggling with shoulder pain? Learn the causes, symptoms, and best physiotherapy treatments for a supraspinatus tear to get lasting relief and regain strength.
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Deep Gluteal Syndrome: 3 Proven Fixes for Sciatic Pain
Relieve buttock and leg pain from Deep Gluteal Syndrome with expert physio advice, proven treatments, and simple steps to get moving pain-free again.
Treatments
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Dry Needling: 5 Proven Benefits for Muscle Pain Relief
Dry needling is a physiotherapy technique that targets muscle trigger points to relieve pain, improve blood flow, and enhance muscle function. It effectively aids recovery from injuries and reduces tension, benefiting athletes and those with chronic pain.
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Orthopedic Manual Therapy: 5 Proven Benefits for Joints
Orthopedic Manual Therapy (OMT) is a treatment where I use my hands to help you move better and feel less pain. When I say “manual therapy,” I’m talking about techniques like gently moving your joints to make them work better and stop hurting. It’s like giving your body a little help to move the way
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Myofascial Release: 7 Benefits for Pain and Flexibility
If you’ve ever felt like your muscles are tight or like you’re carrying around a lot of tension, that’s where myofascial release (MFR) comes in. Imagine the fascia, a thin layer of connective tissue that surrounds and supports your muscles, like a web holding everything together. When this web gets too tight—whether from stress, injury,