Welcome to the Daniel da Cruz Physiotherapy Blog
We’re committed to not only providing top-notch care but also empowering you with knowledge about your health and well-being. Our blog is your go-to resource for insights, tips, and expert advice on managing pain, understanding common conditions, and exploring the latest in physiotherapy treatments. As a Sandton physiotherapist, whether you’re dealing with an injury, curious about preventive care, or just looking to stay informed, you’ll find articles here that are both informative and easy to understand.
Explore our categories—Pain, Conditions, and Treatments—to discover how you can take control of your health and achieve your physical goals. We’re here to support you on your journey to better health, one blog post at a time.
Pain
-
Low Back Pain: 5 Causes, Symptoms and Effective Treatment
Low back pain is a prevalent issue affecting approximately 540 million people globally, making it the foremost cause of disability. Various factors contribute to its occurrence, with symptoms including dull pain, stiffness, and radiating discomfort. Early treatment and prevention strategies, like proper posture and exercise, are crucial for recovery and avoiding further complications.
-
Knee Pain: 7 Causes, Symptoms & Effective Treatment
Struggling with knee pain? Learn the common causes, symptoms, and treatment options from a Sandton physio. Book your consultation and get moving again.
-
Hip Pain: 7 Causes, Symptoms & Effective Treatment
The hip joint supports much of your body’s weight during activities like walking, running, and even standing still. In my practice at Daniel da Cruz Physiotherapy in Sandton, it’s a problem I see often among my patients. In fact, it’s also estimated that around 10% of people will experience some form of hip pain in
Conditions
-
Biceps Tendinopathy: 10 Signs, Causes, and Proven Treatments
Shoulder pain may indicate Biceps Tendinopathy, especially after activities like lifting or overhead work. Recognize the signs and seek help!
-
Quadriceps Tendinopathy: 5 Proven Ways to Treat the Pain
Learn how to treat quadriceps tendinopathy with expert physiotherapy, targeted exercises, and effective rehab strategies for lasting knee pain relief.
-
Posterior Tibial Tendon Dysfunction: 5 Essential Facts
Posterior Tibial Tendon Dysfunction (PTTD) is a leading cause of adult flatfoot. Learn how physiotherapy in Sandton can relieve pain, support your arch, and restore strength.
Treatments
-
Clear Your Lungs This Winter: How Chest Physiotherapy Can Help
Chest physiotherapy helps alleviate winter-related respiratory issues like cough and mucus buildup. Techniques improve breathing and prevent infections, crucial for chronic lung condition management.
-
Rehabilitation: The Powerhouse of Recovery
Rehabilitation is all about helping your body heal and get stronger after you’ve had pain or an injury, especially in your muscles, bones, or joints. It’s a process where we work together to make sure you can move better, feel less pain, and get back to doing the things you enjoy. Whether you’re recovering from
-
Neural Mobilization: 5 Safe Benefits for Nerve-Related Pain Relief
Neural mobilization is a gentle treatment aimed at alleviating nerve-related pain and enhancing movement by helping nerves slide smoothly through the body. It benefits conditions like sciatica and carpal tunnel syndrome, promoting recovery and preventing future issues.
