Last updated: 10 January 2026*
This website, and its resources, from Daniel da Cruz Physiotherapy (“we”, “us”, “our”), is provided for general education and information purposes only.
1) Not medical advice
The content on this site is not medical advice and is not a substitute for an in-person assessment, diagnosis, or treatment by a qualified healthcare professional.
Even when content is written or reviewed by a physiotherapist, it is still general information and may not be appropriate for your specific condition, medical history, goals, or risk factors.
2) No practitioner–patient relationship
Using this site, purchasing a digital product, completing a quiz, or sending a message through the site does not create a physiotherapist–patient relationship between you and Daniel da Cruz Physiotherapy.
A formal clinical relationship only exists once an appointment has been booked and you have been assessed and consented to treatment.
3) Do not use this content for emergencies
This content is not intended for emergency situations. If you think you may have a medical emergency, seek urgent care immediately.
In South Africa, call 10177 (Ambulance) or go to your nearest emergency department. If you are outside South Africa, contact your local emergency number.
4) Exercise and rehabilitation have risks
Any exercise, rehabilitation, running, strength training, or lifestyle change involves some risk. You are responsible for deciding whether to follow any information on this site.
Stop exercising and seek medical advice if you experience symptoms such as (not limited to):
- chest pain, fainting, severe shortness of breath, or palpitations
- sudden severe headache, new neurological symptoms (weakness, numbness, confusion, vision changes)
- fever with worsening pain, redness, swelling, or feeling unwell
- worsening pain, sudden loss of function, or symptoms that do not improve as expected
5) Individual results vary
Recovery timelines and performance outcomes vary from person to person. We do not guarantee any specific result, including pain relief, return-to-sport timelines, or injury prevention.
6) Accuracy and updates
We aim to keep information accurate and up to date, but health and exercise knowledge evolves. We make no warranties that the content is complete, error-free, or suitable for your situation.
7) External links
This site may link to third-party websites or tools. We are not responsible for the content, privacy practices, or accuracy of external sites.
8) Limitation of liability
To the fullest extent permitted by law, Daniel da Cruz Physiotherapy is not liable for any loss, injury, or damages (direct or indirect) arising from your use of, or reliance on, the information provided on this site.
9) Intellectual property
Unless stated otherwise, all content on this website is owned by Daniel da Cruz Physiotherapy and may not be copied, shared, republished, or sold without written permission.
11) Privacy and data protection
If you submit personal information through forms, email sign-ups, purchases, or cookies/analytics, it will be handled according to our privacy practices.
View the here: Privacy Policy
12) Social media
This disclaimer also applies to content we publish on our social media channels (posts, stories, videos, captions, comments, and direct messages). Social media content is also general education and not personal medical advice.
13) Governing law
This disclaimer is governed by the laws of the Republic of South Africa.
14) Contact
If you want individual advice that considers your symptoms and history, please book an assessment.
*We may update this disclaimer periodically. Please check back for changes.