Executive Energy & Performance Audit · Free · 3 Minutes
How Much Capacity Are You Leaving?
You’re performing — but at what cost? This audit scores your energy, sleep, stress control, physical resilience, and cognitive output across 5 performance domains. In 3 minutes you’ll know exactly where your system is leaking capacity.
20
Questions
5
Performance Domains
3
Minutes
100
Point Score
Take the Audit
Executive Energy &
Performance Audit
Answer honestly — there are no right or wrong answers. Your score is calculated instantly and your results page will identify your primary performance constraint.
20 Questions · About 3 Minutes · Free
Sound Familiar?
You’re Performing.
But It Costs Too Much.
You hit your numbers. You deliver. But it takes more effort than it should — and by Friday you’re running on fumes. The problem isn’t discipline. It’s that your system has a bottleneck you haven’t identified.
This audit finds it in 3 minutes.
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You Sleep Enough but Never Feel RestedYou’re in bed for 7 hours but wake up heavy. Your recovery depth is low — not your sleep duration. That distinction matters.
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Your Energy Crashes Are PredictableMid-afternoon slump. Post-lunch fog. Caffeine dependency by 10am. Your energy isn’t unstable by accident — it’s being drained by something specific.
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You Can’t Switch Off After WorkTired but wired. Your nervous system is stuck in “on” — and it’s costing you sleep quality, recovery, and the ability to be present outside work.
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You’ve Stopped Training — or It Stopped WorkingYou used to exercise regularly. Now you’re too tired, too busy, or you train but don’t feel the benefit. Your physical base is eroding and everything else pays the tax.
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Decision Quality Drops by the AfternoonYou’re sharp in the morning, fuzzy by 3pm. That’s not normal ageing — it’s a system under constraint. Cognitive output is a downstream signal, not a standalone problem.
What the Audit Measures
5 Domains. One Score.
Your Primary Constraint.
01
Energy Stability
Are you consistent across the day — or running on caffeine and willpower by mid-afternoon?
02
Sleep & Recovery
Are you actually recovering overnight — or just lying in bed while your system stays revved?
03
Stress Control
Can you downshift when the pressure drops — or are you stuck in “on” mode all day and into the evening?
04
Strength Base
Is your physical foundation supporting your workload — or is your body becoming less tolerant to stress, travel, and fatigue?
05
Cognitive Output
Are you sharp under pressure and clear in the afternoon — or does focus degrade as the day goes on?
How It Works
3 Minutes.
Your Bottleneck Identified.
01
Answer 20 Questions
Rate yourself across energy, sleep, stress, strength, and cognition. Honest answers — no right or wrong. Takes about 3 minutes.
02
Get Your Score
You’ll receive a score out of 100 with a breakdown across all 5 domains. You’ll see your performance tier and how much capacity you’re leaving on the table.
03
See Your Primary Constraint
The audit identifies the single domain that’s limiting everything else. Fix that one thing and the whole system rises — without adding more hours to your week.
